Saturday

26th July 2019

CrossFit Nottingham – CrossFit

WOD1: Metcon (Weight)

In pairs, 20 mins to work through:

16-14-12-10-8-6-4

Floor Press

Single Arm Ring Row

*100m Team run between rounds

WOD2: Metcon (AMRAP – Reps)

In pairs, 3 rounds for max reps:

Min 0-1: Partner A Burpee Box Jumps

Min 1-2: Partner B Burpee Box Jumps

Min 2-3: Partner A Db Box Step overs

Min 3-4: Partner B Db Box Step overs

Min 4-5: Partner A Double DB Thruster

Min 5-6: Partner B Double DB Thruster

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