Saturday 4th February – WOD

400m Run all together passing dodge balls.

Coaches Warm up game.

WOD 1

In 20 Minutes build to a 1 RM Hang Snatch.

Additional Work

Rest

In 12 minutes incremental ladder of:

3 Hang Power Snatch @42.5/30 RX+ 50/35
3 Sumo Deadlift High Pulls @42.5/30 RX+ 50/35

*Each round +3.
*eg. 3,3,6,6,9,9,12…