WUWOD 400m Run all together passing dodge balls. Coaches Warm up game.
In 20 Minutes build to a 1 RM Hang Snatch.
Additional Work Rest
|
WOD 2
In 12 minutes incremental ladder of: 3 Hang Power Snatch @42.5/30 RX+ 50/35 *Each round +3.
|
WUWOD 400m Run all together passing dodge balls. Coaches Warm up game.
In 20 Minutes build to a 1 RM Hang Snatch.
Additional Work Rest
|
WOD 2
In 12 minutes incremental ladder of: 3 Hang Power Snatch @42.5/30 RX+ 50/35 *Each round +3.
|