WOD 1 7 Minute AMRAP of: P1 Runs to rig & back with Wall Ball
Additional Work 10 Minutes After Class Row for 20 minutes eg. ON ex. 1:45/500m |
WOD 2
35 Min AMRAP: 45 Good Mornings |
WOD 1 7 Minute AMRAP of: P1 Runs to rig & back with Wall Ball
Additional Work 10 Minutes After Class Row for 20 minutes eg. ON ex. 1:45/500m |
WOD 2
35 Min AMRAP: 45 Good Mornings |