Saturday 4th May – WOD

3rd May 2019

WOD1

In groups, 17 mins to est heavy:

1 Power Clean

1 Front Squat

1 Thruster

 

WOD2

In pairs, 15 mins to ascend ladder:

2 STOH @ 80/55

20 DU

4 STOH

40 DU

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