WUWOD
5 Rounds of:
10 Double Unders
10 Pull Up Kips
5 Push Ups
WOD 1
In 25 Mins Complete:
5×5 Back Squat
*Use the heaviest weight you can for each set
WOD 2
For Time Complete:
100 Double Unders Check In COMP 150
Then 5 rounds of:
10 C2B Pull Ups
10 HSPUs
Then 100 Double Under Check Out COMP 150
*15 Min Cap
* Break gym movements early max 1-2 breaks per movement
ADDITIONAL WORK
Later in the Day
5 Rounds for Time of:
100m Swim
Rest 2 Minutes
*Goal is to finish each round under 2 mins