9th August 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

In threes, 8 mins to complete:

200m Run together

2 rounds:

10 Synchro KB Swings

10 Synchro KB Snatch

10 Synchro Kb Good Mornings

200m Run togeter

WOD2: Metcon (AMRAP – Rounds and Reps)

In threes, 40 min AMRAP:

50 Object over box*

75 Double Kb Push Press @ 24/20

250m Heavy Box Carry

75 Double Kb Snatch*

*Athlete follows object over box

*Can be scaled to single Kb Snatch

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