Saturday 6th April – WOD

5th April 2019

WOD1

Coaches Warm-Up

 

WOD2

In pairs, 5 Rounds for Time:

400m Team Run

21 Synchro Kb Swings @ 24/16

12 Synchro Pull Ups

Into:

In pairs, YGIG, 5 Rounds for Time:

30 Cals

30 Box Jumps @24/20

30 Wall Balls

 

32:30 Cap

 

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