5th April 2019
WOD1
Coaches Warm-Up
WOD2
In pairs, 5 Rounds for Time:
400m Team Run
21 Synchro Kb Swings @ 24/16
12 Synchro Pull Ups
Into:
In pairs, YGIG, 5 Rounds for Time:
30 Cals
30 Box Jumps @24/20
30 Wall Balls
32:30 Cap
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Friday 5th April - WOD
4th April 2019
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6th April 2019