WOD 1
Tabata
Lunge
Push ups
Squats
KB Swings @ 16/12
*4 Mins
*Alt movement each minute
WOD 2
For Time complete 6 Rounds of:
8 O/H Reverse Lunge @ 50/35
8 Bar over Burpees
8 O/H Reverse Lunge
8 Muscle Ups/12 C2B/12 Pull Ups
*YGIG on rounds (3 each)
4 Rounds of:
50 Unbroken Double Unders/50 Singles
50 Wallballs
*Break wall balls how you like/ alt person completing double unders
Then:
1000m run
*Together
*35 Min Cap