Saturday 6th July – WOD

5th July 2019

WOD 1

Coaches Warm-up

 

WOD2

In pairs,

1.2k Run (Check in)

8 Rounds:

66 DU

44 Russian KBS @ 32/24

22 HSPU

1.2k Row/Ski (Check out)

39.30 Cap

Go top