7th December 2018
WOD
A Pairs 21 min AMRAP of :
10 KB Swings
10 Pull-ups
10 Hang Power Snatch @ 40/30kg
E3MO3M – 10 Syncro Bar Facing Burpees
YGIG or Full Rounds – You Decide
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Friday 7th December - WOD
Sunday 9th December - WOD & Barbell
8th December 2018