WOD 1
In pairs complete:
EMOM for 10 mins
10 Wallballs @ blk/blue
And
5 Power Cleans @ 60/40 RX+ 70/45
*aim to complete both movements in the min for 10 rounds
*Alt rounds with partner
WOD 2
For Time complete:
3 ROUNDS OF:
1 min max Double Unders/Single
1 min max Ring dips
1 min max STOH
Then for time:
3 ROUNDS OF:
35 Double Unders/Singles RX+ 45
10 Ring Dips RX+15
8 HSPU RX+12
*25 min cap
*Max reps/total time to complete part 2
ADDITIONAL WORK
Later in the day
E3mo3m for 24 mins
200m SPRINT
*GO HARD