Saturday 8th June – WOD

7th June 2019

WOD1

In pairs, 14 mins to work through rounds:

200m Team Run

3 Power Cleans

3 Thrusters

20 Stick Jumps

 

WOD2

In pairs, 24 rounds for time:

5 Box Jumps @ 24/20

3 Bar Over Burpees

1 Cluster @70/47.5

 

18 min Cap

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