WOD 1
In 10 mins complete: 400m run
Additional Work:
Part 1: 30 mins before class 5×5 back squats Part 2: 4 Rounds each for time of: *1:1 work rest
Barbell:
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WOD 2
In teams of 3 complete: 8 min amrap of thrusters @ 42.5/30 RX+ 52.5/35 REST 2 MINS 8 min amrap of kb farmers carry length of room @ 24/16 RX+ 32/24 *score= max reps
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