WOD
In Teams of 4 complete
Complete Clean & jerks @ 30 / 20kg
Complete pull movements
In Teams of 4 in 25 mins in any order complete:
21-15-9
Pull ups – each
Wall balls – each
3 Rounds of:
200m erg – Between pair
30 DB GTOH – Between pair
60 Box Jump burpees – Between pair
Clean & Jerks @ 70 / 45