My aim as a sports massage therapist is to help people live and move pain-free. I believe in moving and moving well! The answer for most is very rarely rest and pain killers, your bodies are designed to move. If you suffer with headaches from sitting at a desk all day, nobody tells you to quit your job. So when it comes to training, I’ll never tell you to stop completely. After taking 18 months out myself with a back injury, regular treatments and a rehab program that feels never-ending, I can completely empathise when people can’t do what they love to do. Sometimes it’s about taking a step back to move forward in smarter, safer position and patterns. Sometimes it’s just about thanking your body and what it does for you with a bit of extra TLC (and apologising for what you put it through during that WOD). Whatever the reason, I’m here to help you look after your body.
Treatments include a combination of;
Deep tissue massage
Dry needling (acupuncture)
K-taping and strapping
Ice and heat therapy
Sports massage therapy level 3+4