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      <image:title>Home - CrossFit Nottingham</image:title>
      <image:caption>Nottingham’s Premium Training Community</image:caption>
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      <image:title>Home - Beginner’s Course</image:title>
      <image:caption>Structured onboarding course designed to teach you the basics, build your confidence, and set you up for long-term success in CrossFit.</image:caption>
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      <image:title>Home - CrossFit Membership</image:title>
      <image:caption>High-energy group classes blending CrossFit, conditioning, and barbell training to build strength, fitness, and confidence together.</image:caption>
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      <image:title>Home - 1-2-1 Coaching</image:title>
      <image:caption>Click the link to enquire about 1-2-1 coaching.</image:caption>
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    <loc>https://www.crossfitnottingham.com/free-taster</loc>
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    <lastmod>2024-11-20</lastmod>
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    <loc>https://www.crossfitnottingham.com/move-50-</loc>
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      <image:title>Move 50+ - Move 50+</image:title>
      <image:caption>Our goal at CrossFit Kelham is to help people find freedom to do things in life through fitness ✨️ Every Mondays and Fridays, at 10:30am we create a safe space for people aged 50 and over to start their fitness journey ✨️ The class follows the programming of our regular classes, but modified/scaled to fit the specific needs of our participants ✨️</image:caption>
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    <lastmod>2024-09-12</lastmod>
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      <image:title>Couch to CrossFit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Couch to CrossFit - “CrossFit intimidated me at first, but then I quickly found out that the community was very supportive of everyone regardless of fitness level.”</image:title>
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      <image:title>Couch to CrossFit - Ensuring success every step of the way.</image:title>
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    <loc>https://www.crossfitnottingham.com/beginners-course</loc>
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    <lastmod>2024-09-08</lastmod>
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      <image:title>Beginners Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Beginners Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Beginners Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.crossfitnottingham.com/personal-training</loc>
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    <lastmod>2025-09-09</lastmod>
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      <image:title>About - At CrossFit Nottingham…</image:title>
      <image:caption>we believe fitness should empower every aspect of your life—not just your time in the gym. We’re more than a training space. We’re a supportive community where people come together to get stronger, healthier, and more confident. Whether you’re stepping into the gym for the first time or looking to take your performance to the next level, you’ll find expert coaching, encouragement, and a welcoming atmosphere from day one. Our approach blends proven methods with a personal touch. From large group CrossFit and Hyrox-inspired classes to dedicated Barbell sessions and small-group semi-private training, there’s a path here for everyone. We also offer beginner courses and onboarding programs to help you build skills and confidence at your own pace. Fitness shouldn’t be intimidating—it should be something you look forward to. At CrossFit Nottingham, we’re here to guide you, challenge you, and celebrate every milestone along the way. Come train with us, and discover what you’re capable of.</image:caption>
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      <image:title>CrossFit - It’s easy to get started…</image:title>
      <image:caption>No contract, No joining fees, No stress! Just pick click get started, fill out the 30 second form, and our team will be in touch!</image:caption>
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