Sunday 10th March – WOD

WOD 1

In pairs, work through:

10-9-8-7-6-5-4-3-2-1

Floor Press (Ascending)

Feet Elevated Ring Row

Hanging Leg Raise

WOD 2

DG (Adapted)

3 x 5 min AMRAPs

8 TTB

8 Db/Kb Thrusters 2 x 22.5/15 or 24/16

12 Db/Kb Lunges

Rest 1 min between AMRAPs