WOD 1
In pairs, work through:
10-9-8-7-6-5-4-3-2-1
Floor Press (Ascending)
Feet Elevated Ring Row
Hanging Leg Raise
WOD 2
DG (Adapted)
3 x 5 min AMRAPs
8 TTB
8 Db/Kb Thrusters 2 x 22.5/15 or 24/16
12 Db/Kb Lunges
Rest 1 min between AMRAPs