Sunday

17th August 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

In 10 mins, without putting KBs down:

10 DBL Kb Thrusters

1 Length Farmer’s carry

9 DBL Kb Thrusters

1 Length Farmer’s carry

8..

1..

7..

1..

WOD2: Metcon (Time)

Omar (heavy)

For time:

10 Thrusters @ 50/35

15 Bar facing Burpees

20 Thrusters

25 Bar facing Burpees

30 Thrusters

35 Bar facing Burpees

16 min Cap

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