Stefi Cohen managed a 545lb (247.7kg) at The Arnolds last week. Currently her bodyweight is 123lb (56kg)
WOD
4 Rounds for Time of:
21 Box Jumps @ 24/20
15 Hang Power Snatch @ 42.5/30 C=50/35
9 Toe to Bar
Barbell
Warm up – 4 Min general + 4 Mins snatch movements
In 15 Mins build to a daily max;
Power Snatch
In 15 Mins build to a daily max;
Squat Clean
BWOD;
“Gwen”
15-12-9
Clean and Jerks
Each set MUST be unbroken – no regrips or monkey business.
(8 min cap)