Sunday 11th May – WOD

10th May 2019

WOD1

Warm-up Drills

 

WOD2

‘Partner Bert’

50 Burpees

400m Run

100 Push Ups

400m Run

150 Lunges

400m Run

200 Air Squats

400m Run

150 Lunges

400m Run

100 Push Ups

400m Run

50 Burpees

 

39 min Cap

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