WOD
Complete 3 Rounds of:
400m Run
12 Cossak squats
5 Wall Climbs
*12 min cap
“HAVANA”
25 Min AMRAP of:
150 Dus
50 Push ups
15 Power Cleans @ 80 / 55kg
BARBELL
In 15 Mins warm ups to a heavy squat clean for the day
Drop 10% from the load
E2MO2M for 16 min 1 clean and max effort front squats
Score is max front squat achieved – clean does not count