Sunday 13th November 2016 – WOD

Warm up of:

1 round of tabata (4 mins)

Crazy finnish exercise
Dead bug

then: steady 300m row/ski

Additional Work

REST!

5 rounds for time of:

• 500m row/ski/run
• max set ring rows
• 2 min rest

*score= total time – total ring rows
*25 min cap