13th April 2019
WOD1
Kipping Pull Up Skills
6 min EMOM: 5 Kipping Pull Ups
WOD2
21 min AMRAP:
7 Burpees
11 Press Ups
22 KBS @24/16
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Saturday 13th April - Tribal Training
12th April 2019
Monday 15th April - WOD
15th April 2019
