Sunday 16th June – Hero WOD

15th June 2019

WOD1

In groups, EMOM for 12 mins:

40s Lateral Hops over Plate

40s Plate OH Carry @ 20/25

40s Plate Bent Over Row

40s Plate OH/Front Squat

 

WOD2

‘The Ghost’

6 Rounds for Total Reps:

Min 1: Row cals

Min 2: Burpees

Min 3: Double Unders

Min 4: Rest

 

23 mins

 

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