WOD1
In groups, EMOM for 12 mins:
40s Lateral Hops over Plate
40s Plate OH Carry @ 20/25
40s Plate Bent Over Row
40s Plate OH/Front Squat
WOD2
‘The Ghost’
6 Rounds for Total Reps:
Min 1: Row cals
Min 2: Burpees
Min 3: Double Unders
Min 4: Rest
23 mins