Sunday 17th March – WOD

16th March 2019

WOD1

Rope Climb Practice

 

WOD2

31 Heroes

In pairs, 31 min AMRAP:

8 Thrusters @ 70/50

6 Rope Climbs

11 Box Jumps @ 30/24

 

*1 partner works through movements, the other performs a 400m sandbag run & then swap.

 

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