WOD 1
Shoulder Stability
WOD 2
In 16 Mins complete 2 rounds for max reps of:
2 min Row/Ski/AB for Kcals
2 min DB STOH @ 22.5/15
2 min Row/Ski/AB for Kcals
2 min AB Mat sit ups
*Score = max reps+cals
*Set. pace dont go ut too hard. Aim to hit the same reps in round 2 as you do in round one
BARBELL
Test Week
Establish a daily max for;
a) Hang Snatch
b) OHS
c) Broad jump (triple)
BWOD – “DT’