Sunday 19th August – WOD & Barbell

WOD

E2MO2M for 10 Mins complete:
Run 100m
15 KB Swings
15 secs HS walk / hold / plank

Complete hero WOD “Chief ”
5 x 3 min AMRAPs of

3 Power cleans @ 60 / 40kg
6 Push ups
9 Air squats
1 min Rest

Barbell