18th August 2018
WOD
E2MO2M for 10 Mins complete: Run 100m 15 KB Swings 15 secs HS walk / hold / plank
Complete hero WOD “Chief ” 5 x 3 min AMRAPs of
3 Power cleans @ 60 / 40kg 6 Push ups 9 Air squats 1 min Rest
Barbell
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