Sunday 19th May – WOD

18th May 2019

WOD1

In groups, 15 mins to est 5RM Anderson Squat

 

WOD2

‘Zembiec’

5 Rounds for Time:

11 Back Squats @ 85/62.5

7 Burpee Strict Pull Ups

400m Run

 

25 min Cap

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