WOD
Complete the HERO WOD “Bradshaw ”
10 Rounds for the time of:
3 HSPUs / push ups
6 Deadlfits @ 100 / 70kg
12 Pull ups
24 Double unders
BARBELL
Jerk / snatch
16 Mins est a MAX Squat Snatch
16 Mins est a MAX Power Clean and Jerk
EMOM for 20 Mins complete
2 Clean & Jerks @ 80% of max
2 Snatch @ 80% of max