23rd March 2019
WOD1
In pairs, 15 mins to work through rounds of:
10 Good Mornings
20 Band Straight Arm Pull Dons
10 Cals
5 Strict Pull Movements
3 Burpee Broad Jumps
WOD2
‘Donny’
21-15-9-9-15-21
Deadlifts @ 102.5/70
Burpees
20 min cap
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