Sunday 24th March – WOD

23rd March 2019

WOD1

In pairs, 15 mins to work through rounds of:

10 Good Mornings

20 Band Straight Arm Pull Dons

10 Cals

5 Strict Pull Movements

3 Burpee Broad Jumps

 

WOD2

‘Donny’

21-15-9-9-15-21

Deadlifts @ 102.5/70

Burpees

20 min cap

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