25th February 2017
In Pairs 8 minute AMRAP
10 Burpee Box Jumps 24/20 10 Push Ups 10 Anchored Sit Ups 10 Kettlebell Swings @24/16
OLD SKOOL ANDY WARD WOD!
In Pairs complete 30 rounds:
5 Box Jumps @30/24 2 Wall Climbs 2 Deadlifts @20kg under 1RM
*25 minute cap *Alt rounds with partner
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