Sunday 26th May – WOD

25th May 2019

WOD1
2-4-6-8-6-4-2
Strict Pull Ups (2s Pause with chin over bar)
Feet-elevated Press Ups
Shuttles

*15 min Cap

WOD2
‘Cindy Gone Wrong’

25 min AMRAP
Rounds of:
5 Pull-Ups
10 Press Ups
15 Air Squats

*Every 5 rounds, perform 200m sandbag run

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