Sunday 28th April – WOD

27th April 2019

WOD1

8 min AMRAP

1 Rope Climb

10 Hollow Rocks

10 Jumping Lunges

Run 100m

 

WOD2

‘White’

5 rounds for time:

3 Rope Climbs

10 Toes to Bar

21 Plate OH Lunges

400m Run

25 min Cap

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