MACHO MAN
EMOM for as long as possible
3 Power cleans @ 80 / 60kg
3 Front Squats @ 80 / 60kg
3 Jerks @ 80 / 60kg
Barbell
A. 6 mins
Est a 1RM deadlift
B. 16 mins
Est a max power clean and 24ft walking lunge
C. 15 mins
Est a max Hang squat Snatch triple T&G