2nd June 2018
WOD
“Bull” 2 rounds of: 200 Dus 50 OHS @ 60 / 40kg 50 Pull ups Run 1 mile
BARBELL
In 14 minutes BTH high hang Snatch – Pockets
EMOM 17 Clean & Jerk Game
BWOD 2 RFQ
4 Box Jumps 15 Med ball twists 10 KB Swings -Russian.
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