Sunday 3rd June -WOD & Barbell

WOD

“Bull”
2 rounds of:
200 Dus
50 OHS @ 60 / 40kg
50 Pull ups
Run 1 mile

BARBELL

In 14 minutes BTH high hang Snatch
– Pockets

EMOM 17
Clean & Jerk Game

BWOD
2 RFQ

4 Box Jumps
15 Med ball twists
10 KB Swings -Russian.