Sunday

13th July 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

In pairs:

200m Team Run (steady)

20 Scap Pulls

200m Team Run (moderate)

20 Burpees

100m Team Run (Sprint)

20 KBS

WOD2: Metcon (AMRAP – Rounds and Reps)

Jenkins

In pairs, 40 min AMRAP:

50 Burpees

400m Run

50 KBS

400m Run

50 Pull-Ups

400m Run

50 Push-Ups

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