CrossFit Nottingham – CrossFit
WOD1: Warm-up (No Measure)
In pairs:
200m Team Run (steady)
20 Scap Pulls
200m Team Run (moderate)
20 Burpees
100m Team Run (Sprint)
20 KBS
WOD2: Metcon (AMRAP – Rounds and Reps)
Jenkins
In pairs, 40 min AMRAP:
50 Burpees
400m Run
50 KBS
400m Run
50 Pull-Ups
400m Run
50 Push-Ups