Sunday 30th January 2016 – Barbell

29th January 2016

frotn rack

Barbell Week 6 Session 3:

  • Front squat and pause squat 5 x 2 @ 75%
  • Power Clean build to heavy single then repeat at 80-90% of 1RM for 30 singles
  • Build up to a 4RM front rack lunge

 

 
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