29th June 2019
WOD1
In pairs, 1 up to 10:
Strict Pull Up
Double Dumbell Power Clean
*Between each round hit 8 jumping lunges
WOD2
‘Will Lindsay’
10 Rounds for Time:
3 Devil’s Press @ 22.5/15
22 Alternating Dumbell Lunges
19 Air Squats
23 min Cap
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Saturday 29th June - WOD
28th June 2019
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2nd July 2019