Sunday 30th June – WOD

29th June 2019

WOD1

In pairs, 1 up to 10:

Strict Pull Up

Double Dumbell Power Clean

*Between each round hit 8 jumping lunges

 

WOD2

‘Will Lindsay’

10 Rounds for Time:

3 Devil’s Press @ 22.5/15

22 Alternating Dumbell Lunges

19 Air Squats

 

23 min Cap

Go top