WUWOD
5 snatch complex 100m row 3 rounds
WOD 1 Squat Snatch *5 attempts only to build to a heavy double
Barbell Jerk Primer A). Jerk B). Push Press C). OH Squat Increase weight on all lifts. D). Accessory Work |
WOD 2
15 min amrap of 1-2-3-4-5 Squat Snatch @ 50/35 RX+ 60/40 1-2-3-4-5=1 round *Pick a scale so that snatches and HSPUs are unbroken every set |