Luke and Rebecca at The Central Staffs Cup
WOD 1
8 min AMRAP of: 1 length long lunges
Additional Work REST!
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WOD 2
Filthy Fifty: 50 box jumps @ 24/20 *25 min cap
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Luke and Rebecca at The Central Staffs Cup
WOD 1
8 min AMRAP of: 1 length long lunges
Additional Work REST!
|
WOD 2
Filthy Fifty: 50 box jumps @ 24/20 *25 min cap
|