Sunday 31st March – WOD

30th March 2019

WOD1

In pairs, 15 mins to work through rounds:

5 Pause Overhead Squats (3s pause in bottom)

100m KB/DB Overhead Carry

50 m Plate Pinch Carry

100m Team Run

 

WOD2

Randy Meets Nancy

5 Rounds for Time:

400m Run

15 OHS @ 42.5/30

 

75 Power Snatch (check out) @42.5/30

 

24 minCap

Go top