2nd March 2019
WOD 1
3 Rounds for Max Unbroken Reps:
Strict HSPU
Strict Pull Ups
Strict Ring Dips
Rest 2 mins
WOD 2
4 Rounds for Time:
50 Plate OH Lunges @ 20/15 – 25/20
30 Box Jumps @ 24/20
20 Wall Balls
10 HSPU
400m Run Check Out
23:30 Cap
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