Sunday 4th September 2016 – WOD

MB Circle Warm Up Game

• 10 min running prep-length of room
• long lunge with twist jog back
  knee to chest glute stretch jog back
• side shuffle there and back
• slow high knees jog back
• fast high knees jog back
• walk on tip toes jog back
• walk on heels jog back

• Build to deadlift weight

Additional Work

REST!

3 rounds for time:

• 400m run
• 24 Deadlift @ 80/50
• 12 toes to bar

  *15 min cap