Sunday

20th July 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

In groupa, rotate EMOM for 16 mins:

1. 40s Atlas/D-ball/Plate Hold

2. 40s Double DB OH Walking Lunges

3. 40s Tall Plank (press up every 10s)

4. 1 length Farmer’s Carry

(Door to oversolve & back)

WOD2: Metcon (AMRAP – Rounds and Reps)

Nate

20 min AMRAP:

2 RMU / 3 Pull + Push

4 HSPU

8 KBs @ 32/24

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