CrossFit Nottingham – CrossFit
WOD1: Warm-up (No Measure)
In groupa, rotate EMOM for 16 mins:
1. 40s Atlas/D-ball/Plate Hold
2. 40s Double DB OH Walking Lunges
3. 40s Tall Plank (press up every 10s)
4. 1 length Farmer’s Carry
(Door to oversolve & back)
WOD2: Metcon (AMRAP – Rounds and Reps)
Nate
20 min AMRAP:
2 RMU / 3 Pull + Push
4 HSPU
8 KBs @ 32/24