Sunday 5th May – Hero WOD

4th May 2019

WOD1

12 mins to work through rounds of:

5 Deadlifts (Ascending)

10 Jump Squats

3 Burpee Broad Jumps

 

WOD2

‘Saman’

8 Rounds for Time:

13 Deadlifts @ 85/60

17 Wall Balls

400m Run

40 min Cap

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