4th May 2019
WOD1
12 mins to work through rounds of:
5 Deadlifts (Ascending)
10 Jump Squats
3 Burpee Broad Jumps
WOD2
‘Saman’
8 Rounds for Time:
13 Deadlifts @ 85/60
17 Wall Balls
400m Run
40 min Cap
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