CrossFit Nottingham – CrossFit
WOD1: Metcon (Distance)
In pairs, 12 mins to accumulate max distance farmers carry in 100m shuttles.
@ 2 x 32/24
WOD2: Metcon (Time)
Bradshaw
10 Rounds for time:
3 HSPU
6 Deadlift @ 100/70
12 Pull Ups
24 Double Unders
16:30 Cap