WOD 1
In pairs 10 min AMRAP of: 90 cal row/ski *1 work 2 rest
Additional Work REST!
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WOD 2
In teams of 3 20 min amrap of: while one person completes a 400m double KB carry (24/16) the other 2 amraps: 8 barbell step ups @ 40/30 @ 24/20″ *you go I go
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