Sunday 7th April – WOD

6th April 2019

WOD1

10-9-8-7-6-5-4-3-2-1

Power Cleans

Front Squat

Deficit Press Up

15 min Cap

 

WOD2

‘Holleyman’

30 Rounds for Time:

5 Wall Balls

3 HSPU

1 Power Clean @ 102.5/70

26 min Cap

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