Sunday 7th July – WOD

6th July 2019

WOD1

In groups, 15 mins to est heavy 5 rep thruster from floor

 

WOD2

‘DT’ (adapted)

5 Rounds for time:

12 Deadlifts @ 70/45

9 Hang Power Cleans

6 STOH

 

EMOM including 0:00: 5 Burpee Pull-Ups

18 min Cap

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