Sunday

10th August 2019

CrossFit Nottingham – Barbell Club

1.: Warm-up (No Measure)

EMOM5:

4 High Wall Balls

2.: Thruster Test

15 mins to est 10RM Thruster from floor

3.: Barbell Cycling

In 20 mins, work down ladder:

21-18-15-12-9-6-3

Unbroken Clean & Jerks

*Rest as needed between sets, must be unbroken, load must increase every set.

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